1/14/10

Friday, January 15

WOD
5 rounds AFAP (As Fast As Possible)
100m Sprint
15 Burpees
post time to comments



Congrats to Brian M for winning his 1st wrestling match. Can't argue with a pin in the first minute of the first round. Good showing by the rest of the team. Remember to determine 3 things you did well and 3 things you need to work on and bring it to practice.

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