1/7/10

Friday, January 8

WOD
100m Broad Jump Burpees(BJB)

To do a Broad Jump Burpee you do a regular Burpee but instead of jumping straight up to finish you jump as far forward as possible. Do your next BJB where you land. If you take a few steps forward when you land, move back to where you made contact with the ground and start your next BJB.

Post time and number of Broad Jump Burpees to comments

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