1/20/10

Thursday, January 21

I wanted to pass this on to all who are interested. As you may know, the country of Haiti was rocked by a devastating earthquake last week. There is a 2 mile benefit run this Saturday to help raise money to help provide aid to those affected, through the American Red Cross. If you are interested in doing the run or just donating check out this website.
www.youthrun4haiti.ning.com

WOD
As quickly as possible do:
35 pullups
35 pushups
35 situps
35 squats
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