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Wednesday, January 6

Skill Day.

Practice Double Unders for 10 minutes.
Double Unders(DU) are done with a jumprope. The rope passes under your feet 2 times on a DU instead of just once like a regular jump rope jump. This sounds easier than it is.

Congrats to:
Roger for winning the Squat hold competition yesterday with a time of 2:55 and Brian for winning the Plank hold competition with a time of 2:51. Great job guys.

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