3/19/10

Friday, March 19

Warm up
3 x 10 Pushups
15 Jumping jacks
20 Squats

Focus
Thrusters

WOD
AMRAP 10 minutes in teams of 3
150m run
Situps
Thrusters
Suggested weight for dumbbells was 10# - 15#
While one teammate runs the other two do Thrusters and Situps until the runner gets back. Then they switch exercises. If a dumbbell is dropped or touches the ground, 10 Burpees for each team member.

Great workout today. One group accidentally ended up with a 10 and a 12 pound DB for thrusters. They will make sure that they are matching next time.

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