3/22/10

Monday, March 22

I have said before that it's a good idea to do a WOD with the students every once on a while but it isn't usually a good idea to do it with all the classes on the same day.
The WOD was 10 x 100m Sprints, so that means I did 4 x 10 x 85-90m all running backward.

Buff Class

Focus
Cleans

WOD
3 x 10 DB Hang Cleans
5 Rolling Burpees

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