3/11/10

Thursday, March 11

WU
3x
10m Bearcrawl
10 Pushups
10m Bearcrawl backwards
15 Tuck Jumps

Focus
Front Squats

WOD
Squat Train

Students line up in front of a row of five dumbbell of increasing weights. They do 5 Front Squat reps and then move up to the next weight. Everyone worked through the Train twice.
This is a fantastic way to manage a large number of students at one time. Everyone picks up and put down their weight on command. The reps are done the same way. It's easy to pick out form faults as you have nice straight rows. I usually try to set up with five rows of five weights.

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