3/18/10

Thursday, March 18

Warmup
50ft BearCrawl
50ft CrabWalk
50ft Sprint

Focus/Skill
Shoulder Press

WOD
3 rounds
10 Shoulder Presses (PVC)
15 Broad Jumps
20 Pushups

It was good to review the Press today. We will definitely need a couple more Focus sessions to really get the movement solid but for the first time doing the press in over 3 months the results were good. No bloody noses today either. The temperature dropped a good 10 degrees today.

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