Thursday, March 25

We had a cool team WOD today.
in Teams of 4:
4 rounds
200m carry
40 Overhead Squats(PVC)
30 Situps
20 Pushups
10 Deadlifts
Each team member must be carried one time and everyone must do a different exercise each round.

The carrying part was an issue for some groups. They were unable to decide how to carry different people. I used it as a logic problem and told them they just needed to get the person back to the start. This made for a few laughs my them and me.

No comments: