3/4/10

Thursday, March 4

WOD
AMRAP 20 minutes
10 Dumbbell Swings
10 Squats
10 Pushups
from Brass Ring Fitness

Post rounds and weight used to comments.

1 comment:

Sean said...

40# dumbbell used. Completed 10 rounds, 10 swings, 10 squats, 7 pushups.