3/31/10

Wednesday, March 31

Warmup
3 rounds
10m Army crawl
20m Bear crawl
30m Sprint

Focus
Dumbell Snatch

WOD
AMRAP 8 min
100m run
10 Dumbbell Thrusters
10 Burpees

Good solid workout today. We just ran out of time so I had to cut two minutes off.

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