4/16/10

Friday, April 16

We did more squat therapy in class. Worked on air squats; touching butt to the wall and maintaining contact all the way down and up as well as squats facing the wall so the knees are unable to travel forward too far.

WOD
21-15-9
Goblet Squats
Pushups
Situps

Times ranged from 4:58- just over 7 minutes.

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