Friday, April 23

Due to the MidTerm schedule Buff Class didn't meet on Wed or Thursday. Today was a minimum day at school so instead of a Physical WOD we did worked out our brains. I put together a short lesson on nutrition. We talked about the different types of carbohydrates, proteins and fats. This is one that we will revisit and go more into more depth. The class seemed very receptive to the information.

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