4/30/10

Friday, April 30

Warmup
3 rounds w/ PVC
3 Squats
3 Front Squats
3 OverHead Squats
3 Press
3 Deadlift
3 Cleans

Sand Bag Relays
used 15-20# sandbags
varying length sprints carrying the sandbags with sandbag exercises mixed in.

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