Monday, April 12

First WOD in our new space! It is great to finally have a place to teach too. I am looking forward to using the white boards to further Buff Class' understanding of fitness.
We were able to use the walls to practice Handstands today as the focus. The walls certainly didn't hurt the students ability to do a handstand but they didn't help everyone either. Something that we will continue to work on.
400m run
100 Tuck Jumps
50 Burpees

Joe P. was the first to finish, in 7:44. He looked like he had springs in his legs while doing the tuck jumps.

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