4/19/10

Monday, April 19

WOD
3 rounds "Fight Gone Bad" style
- Dumbbell Cleans w/ 10-12#DB's
- Squats
- Dumbbell Presses w/ 5# DB's
- Burpees
One minute at each station then one minute rest for three rounds. Keep a running count of all reps. The goal was a score of 250+. The highs were Juan P. with 300 and Suzy Z with 220. Great work.

Big day tomorrow.
Tomorrow is the midterm and instead of our usual evaluation I have something special planned. The midterm WOD was inspired by the Crossfit SoCal Sectionals. After class we will be cleaning up our new space and hopefully putting on a fresh coat of paint.

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