Monday, April 26

Deadlift day
3 x 5

With our new space we are finally able to utilize more of our equipment. We had five columns with three bars or dumbbells of increasing weight each. The students chose a column that they felthad the appropriate weights for them. I called out the lift to keep everyone focused and the students coached each other when it wasn't their turn. A few students were assigned PVC since they were unable to get into a safe lifting position

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