4/1/10

Thursday, April 1

I was planning to have the class do some Jump Rope today but I found out at the last minute that we don't have any jump ropes. I was quite pleased with the results of this last minute scramble.

Warmup
5 x 5 Forward Rolls
1 Handstand

WOD
In teams of  two: Complete
100 Pushups
150 Situps
200 Squats
One partner runs 200m while the other does the exercise. When the runner returns, they take over doing the exercise and the other partner runs. Continue this way until all the exercises are completed. The times ranged from 12:30-22:30. Great job today.

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