4/13/10

Tuesday, April 13

Warm up
3x 3 Handstands/Attempts
5 Pushups
10 sec Frogstand hold

WOD
Tug of War
With today being a short day it was a great opportunity to use the rope that I have been meaning to turn into climbing rope for a Tug of War. The teams were very evenly matched so it made for good competition and was quite intense. The losing team had to do twice as much of an exercise as the winning team.

2 comments:

Luis.g Esteban.f said...

hey can we try to stay one day
its Esteban Flores and Luis Garcia
we would like to see what all the hype is about.

Sean said...

See me tomorrow and we'll talk.