4/20/10

Tuesday, April 20

This Midterm WOD was inspired by one from the CrossFit SoCal Sectionals
80m run
pick up 25# sandbag and run up and down bleachers
30 squats w/ Sandbag
up and down bleachers w/ sandbag
30 sandbag presses
up and down bleachers w/ sandbag
30 Mt. Climbers
up and down bleachers w/ sandbag
30 Burpees
up and down bleachers w/ sandbag
30 Tuck Jumps
50m run to sandbag drop
80m sprint
The Top Time today was 7:38 by Sergio. He destroyed this WOD. For the girls we had Liz with a 9:30 finish. I ran in the final heat and finished with a time of 10:30 or at least that is what they told me.

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