Tuesday, April 6

Today was a short day so class time was limited. I also used the feedback from Friday's post and planned two quick and intense team relays. The first relay was an 80m sprint across the football field, straight up the bleachers, five pushups at the top and then sprint back to the start. One team was penalized 10 burpees for leaving early.
The second relay was a 70m sprint, 10 burpees and sprint back.
Both relays were all out effort and highly competitive. We had just enough time to squeeze in both relays and the class was spent at the end.

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