4/7/10

Wednesday, April 7

Warmup
5 x 1 Forward Roll, 1 Pushup
then
100m Skip
100m Sprint

Focus
Intensity
This was a conversation relating yesterday's all out effort to all of the workouts we do.
WOD
AMRAP 12 min
5 Squats
5 Burpees
5 Jumping Jacks

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