5/21/10

Friday, May 21

We've had a good week in Buff Class despite a screwy schedule due to state testing going on. Two barbell lifting days with 3 x 5 Deadlifts on Monday and 3 x 5 Overhead Presses on Thursday with a short metcon following the lifts. Tuesday was a 15 minute AMRAP bleacher run while today was "Fight Gone Bad" style WOD:

3 Rounds on a running clock w/ 1 minute rest between rounds
1 minute Pullups
1 minute Deadlifts 40#/30#
1 minute Dumbell Presses 25#/15#
Highest score was a 195. Congrats Susie!

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