5/13/10

Thursday, May 13

Overhead Press
3x5

was a much smoother operation than the Deadlifts we did yesterday. I am pleased to see that on the whole the form of the class is excellent. It looks like all the PVC work we've done over the year has been imprinted as a movement pattern. It is really exciting to see a whole class lifting weights. It's been a long time coming and I couldn't be happier.

No comments: