6/7/10

Monday, June 7

The Focus of class was learning the snatch. We went through the first three stages of the Burgener Warmup; Dip and shug, elbows high and outside and the muscle snatch. We drilled over and over with PVC and we will continue to work on these and the rest of the progression all week.

WOD
Press
3 x 5

No comments: