Thursday, July 1

The first day of July. Summer is in full effect. Start the day off with a great WOD.
10=>1 Pullups/ 1=>10 Pushups. That means 10 pullups and 1 pushups, 9 pullups and 2 pushups...etc. Since the weather is heating up it's time to learn to swim. Remember that is the major summer assignment. Have you started yet Joe?

1 comment:

Joe said...

I'm working on it!