6/9/10

Wednesday, June 9

More Snatch practice today. We worked all five skills of the Burgener warmup; up and down, elbows high and outside, muscle snatch, snatch land and snatch drop. I am impressed at how easy the progression is to teach and also how quickly the students have picked it up.

WOD
More testing today.
400m run
Broad Jump
40m shuttle run
Unfortunately I won't be able to use the data from the shuttle run since the course was different. I'm pretty sure the run was up to 5 m longer than what we used back in March. I am looking forward to see the results of the mile tomorrow.

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