7/30/10

Friday, July 30

It's hard to believe that summer break is half over. I don't know where the last month went but it's gone and it left quickly. I hope everyone is enjoying their summer away from school but you should be staying active. Many of you should be mastering swimming by now or at least be able to swim across the pool nonstop without assistance(Joe). These workouts don't take much time just a lot of effort and sweat. Post times and results to the comments here or on the Facebook page, Fremont PE Buff Class.

WOD
3 x 5 Ground to Overhead. Find something heavy, pick it up(Clean) and put it over your head(Push Press).
then
1 min max Burpees
1 min max Situps
1 min max Squats
1 min max Pushups

TOD
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
  - Dr. Seuss

What do you think? Is this true or just something he couldn't put in one of his books?

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