7/15/10

Thursday, July 15

WOD
5 rounds
10 pullups
15 pushups
20 situps
25 squatsthe CrossFit Games start tomorrow morning. If you want to see some fantastic athletes doing some intense workouts. You can watch it for free at live.Crossfit.com

1 comment:

Coach100k said...

I like the web site crossfit.com. I am going to post a message at this site (http://www.physical-education-institute.com/exercises_help.html) informing others about it.