Thursday, July 29

Swim 500m (or yards depending on the length of the pool in which you are swimming). Every 50m/yd get out and do 10 pushups and 10 squats. If you are just learning to swim do the pushups and squats after the swim.

Thought of the Day(TOD)
Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.
-Theodore Roosevelt
Are you daring mighty things or living in the gray twilight?

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