Tuesday, July 27

AMRAP 20 min
400m run
Max Pushups

After the run do as many pushups without stopping. When you have to stop, pause or put your knees on the ground start your next round.

Thought of the Day(TOD)

Two roads diverged in a wood, and I--
I took the one less traveled by,
And that has made all the difference.

Robert Frost (1874 - 1963), The Road Not Taken

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