8/3/10

Wednesday, Aug 4

WOD
3 rounds
10 Pullups
15 Pushups
20 Situps
25 Squats
Post time to comments.

TOD
One kind word can warm three winter months.  
Japanese proverb
Remember the last time someone gave you a compliment or said something nice to you. How did it make you feel? How did you react? When was the last time you offered a kind word to someone?

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