9/27/10

First Classes of the Semester

This year we have a new schedule so our classes are 90 minutes long. This certainly takes some getting used to but it is ideal for Buff Class. There are only 18 students currently enrolled, down from 30 at the end of last semester, but it is actually quite nice. I will be able to give much more individual feedback for each student. About 80% of the students were in Buff Class last year, a couple more have been in my PE classes before and I have a few brand new students.

Day 1
We covered a lot the first day including; Pushups, Pullups, Situps, Squats, Plank, Handstands, Forward rolls and Burpees. We had a lot of time to work on these and still get in a quick WOD.
WOD
3 rounds
5 Pullups
10 Pushups
15 Situps
20 Squats
Form was emphasized and we didn't keep time.

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