Wednesday, September 29

Great work today on the Back Squat. Three sets of five with a max of a ten pound increase each set. We focused on the depth of the squat as well as maintaining an upright torso. I was very pleased with the effort of the students.
The WOD today was:
5 Deadlifts
10 Box Jumps
400m Run

Deadlift weight varied from 15-45 pounds and box height was 12 or 18 inches.

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