10/29/10

Friday, October 29

Warmup
3 x 3 Rolling Burpees
5 Pullups
5 slow Squats
Focus
Hip mobility

Lift
Deadlift 3 x 5, 1 x 15
Front Squat 3 x 5, 1 x 15

Post loads to comments

Service Learning project meeting Monday at lunch.

9 comments:

Anonymous said...

Juan
3x5
Deadlift--115//135//140
Front squats--70//70//70
1x15
Deadlift---- 100
Front squats-----50

Anonymous said...

Sara

3x5
Deadlift 25-30-35
Front squats20-25-30
1x15
Deadlift 30
Front squats 20

Anonymous said...

willy
3x5
dead lift /105/115/125
front squats /65/65/65
1x15
deadlift::95
front squat ::50

Joseph said...

3x5
Deadlift--145/165/185
Front Squat--100/105/110

1x15
Deadlift--140
Front Squat--80

Frank said...

3x5
dead-lift= 80\85\90
front-squats= 60\65\70

1x5
dead-lift = 70
front-squats = 50

Eddie said...

3x5
dead lift= 80\85\90
front squats= 60\65\70

1x5
dead lift = 70
front squats = 50

Anonymous said...

daniel
3x5
Deadlift=65/75/80
frontsquats=65/75/
75x15
deadlift=75
front squats=65

Anonymous said...

Ruben
3x5
Deadlift= 145lbs,165lbs,185lbs
Frontlift= 100lbs,105lbs,110lbs
1x15
Deadlift= 140lbs
Frontlift= 80lbs

Fernando said...

Fernando
3x5
Dead Lift_75-85-95
Front Squats_55-65-65
1x15
Dead Lift_75
Front Squats_50