10/27/10

Good Work

We did a Fight Gone Bad style WOD today.
Three Rounds of
Jump rope
Wall Ball 10# to 10 ft
Pullups
Box Jumps 18"
Dumbbell Press 20#/10# dbs

Post Lift PR's and your score from today's WOD in the comment section.

8 comments:

Joseph said...

386 total
Dead lift-165 pounds
Back squat-165 pounds
Press-115 pounds
Front Squat-100 pounds

Anonymous said...

Ruben
Wall ball= 49
Pull ups= 25
Box jumps= 52
DB press= 60
Jump rope= 138

Dead Lift= 165lbs
Back squat= 145lbs
Press= 95lbs
Front squat= 100lbs

Anonymous said...

cris
deadlift-80 pounds
backsquats-65 pounds
press-55 pounds
frontsquats-40 pounds
the wod total for all 3 reps is-222

Joseph said...

Back squat- 50
Press- 40
Deadlift- 55
Front squat- 45
348 total for the wod

juan said...

472total
Dead lift- 115pounds
Back squat-115 pounds
Press-70 pounds
Front Squat-95

frank said...

wall ball= 32
pull ups = 13
box jumps= 32
DB press = 39
jump rope= 25

dead lift= 105lbs
back squat= 75lbs
press = 75lbs
front squat= 75lbs

Eddie said...

325= total

dead lift= 105lbs
back squat= 75lbs
press = 75lbs
front squat= 75lbs

Anonymous said...

Daniel
total=296
dead lift=65
back squats=75
press=75
frontsquats=65