October 6

This new schedule really bites. Some weeks there are five days between class meetings. That's a big break for a fitness class. It has definitely impacted the pace of the class and the learning curve. I guess this is what it's like when dealing with people in the private sector. You hope to see members at least three times a week and five times in two weeks would be good. I'm certainly not used to it.

3 x 5 Forward rolls/5 Squats/5 Pullups

Push Press
Wall Ball

3x5 Back Squat

4 sets AMRAP 3min
3 Push Press (db's total 40# max)
5 Burpees
10 Squats
1 min rest between sets
Inspired by CrossFitKids.com


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