Tuesday, October 12

Great WOD today. Borrowed a great workout from CrossFitKids.com.
Every minute on the minute for 15 minutes:
3 Hang Squat Cleans w/ Dumbbells 20-50# total
3 Box Jumps 18" or 24" boxes

Juan working hard. This is Juan's second year of BuffClass.

Ruben getting stronger.


Anonymous said...

ese guey!

Anonymous said...

that foo is a beast!!!!!!