11/12/10

Friday, November 12

Warmup
5 min Double Under practice

Lift
Back Squat 3x5
Press 3x5

Focus
Jerk

WOD
AMRAP 15 min w/ dumbbells
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Jerks

Post loads and rounds to comments

5 comments:

Anonymous said...

back squats ....70....85...90

front squats 70 ...70....80



amrap work out weight was 20

Anonymous said...

I for got to put my name on top ........it's Juan

Fernando said...

Back Squat-85/85/90
Press-65/70/70

AMRAP=15

Anonymous said...

frank

back squat- 90/95/100
front squat- 80/85/90

AMRAP- 20lbs

Joe said...

Backsquat 45/50/55
Press 45/45/50
8 rds 15 pds