11/20/10

Friday, November 20

Warmup
3 x 5 Pullups
     10 Pushups
     15 Squats

Focus
Snatch

WOD
3 rounds
5 heavy Overhead Press w/ dumbbells
15 Squats
100m Run

Lift
3x5
Back Squat

This was the last class for a week and a half. Enjoy the week off for Thanksgiving but remember to follow the WOD's.

1 comment:

Joseph said...

3 rounds
5 heavy Overhead Press w/ dumbbells
15 Squats
100m Run

20 pound dumbbells
Time:3:20

Lift
3x5
Back Squat 205/185/195