11/5/10

Friday, November 5

Interesting class today. We were missing a few people due to the blood drive on campus as well as having three athletes who had already given blood. No WOD for them today just modified lifiting.
Focus
Jerk
Thrusters

Lift
Deadlift 3 x 5, 1 x 15
Front Squat 3 x 5

WOD
21-15-9
Thrusters
Burpees
Pushups

Post loads and time to comments.

1 comment:

Fernando said...

Dead Lift:
3x5_85/100/110
1x15_85
Front Squat:
3x5_65/65/65

21-15-9:
13:06