11/10/10

Tuesday, November 9

Warmup
2x 1min Wallball
     1min Squats

Focus
Stretching/Mobility work

Lift
Back Squat 3x5
Press 3x5
Post loads to comments

Short day today so no WOD.

1 comment:

Joseph said...

Backsquat-165 185 205
Press-115 105 105