11/10/10

Wednesday, November 10

Warmup
5min of practicing Handstands and forward rolls

Lift
Deadlift 3x5

Focus
Jerk
Clean

WOD
Every minute on the minute for 15 min
3 Hang Cleans using Dumbbells
3 Box Jumps

post loads and box height to comments

1 comment:

Joseph said...

Deadlift- 165 185 190
Box height-24 inches