11/3/10

Wednesday, November 3

Warmup
3 x 20 Jumping Jacks
      5 Pullups
      20 Mt.Climbers
      10 Pushups
Focus
Clean and Jerk
Estimating a 1RM

Lift
3x5 Back Squat
3x5 Press

WOD
5 Rounds
5 Deadlifts
10 Burpees
The weight selected for the WOD was based on the Deadlift from Friday. They used the weight lifted in the Friday's second set.

Post loads and time to comments.

8 comments:

Joseph said...

5 Rounds:
5 Dead Lifts-165 pounds
10 Burpees
7:14

Anonymous said...

Juan
3x5
press---65//65//70
dead lift--85//85//95

5rounds
5 dead lifts.-----weight was 135
10 durpees
total time 4.38

Jose Benitez said...

Hey Mccue,
i miss this class havent worked out since i had this class

Anonymous said...

5 ROUNDS
5 DEAD LIFTS-95
10 BERPEES
5:37
DANIEL

Fernando said...

5 Rounds:
5 Dead Lifts-85 pounds
10 Burpees
6:25

Anonymous said...

cris
deadlift weight was 70 n wod time was 9:30

Anonymous said...

Alejandro
Weight 115
Time 8:18

Joe said...

press- 45/50/55
dead lift- 50/50/55
(I forgot to write down the weight, but it was somewhere around there.)

4:23 and 50 pds for the WOD