12/2/10

Catching up again

Tuesday, November 30
Lift
3x5 Deadlift
Focus
Snatch
- Burgener warmup x 3
WOD
21-15-9
Thrusters
Burpees
Squats

Wednesday, December 1
Warmup
Burgener warmup x 3
Focus
Snatch
WOD
In groups of 4
80 Pullups
160 Pushups
240 Situps
320 Squats
Groups can't move to a new exercise until the prior one has been completed.
then:
Med Ball relays w 10# MB
- Toss and chase
- MB sprint relay

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