12/17/10

Final

We had the Buff Class final today. I decided to make it a Games style Final. I wrote a WOD on the board and the guys we a bit surprised and asked if that was it. I told them no but they would have to wait and see what was next. Then the questions came full force, how many, what are we doing, etc.... They were all champs and worked their butts off today.
WOD 1
5 Rounds
5 Deadlifts
20 burpees w 180 degree jump
10 minute max

WOD 2
Every minute on the minute 5 situps
20 Thrusters 45#
20 Push Press 45#
20 Front Squats 45#

WOD
"Cindy"
AMRAP 7 minutes
5 Pullups (no assistance bands)
10 Pushups
15 Squats

Great work by all. I will see a few of you on Wednesday and the rest in March when Spring Semester begins. Remember to stay active and do the WODs during break. Post your results.

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