Friday, December 3

Fun day today.
We got out of the gym today to play outside. Warmup was a 1 mile indian run, all the guys jog in a single file line and the last person sprints to the front. Then we did some partner back squats, pick them up, stand up and put them back down. After some partner pushups and some Tug of War we got to Hooverball. We used a 6# medball and the football goalposts. Enjoy. 

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