Friday, December 31

New Year's Eve
Warm up
See warmup from yesterday's post

AMRAP 12 minutes
10 Thrusters(use a weight that's 70% of your 5RM)
5 Pullups
100m Run
Post weight used and rounds completed to comments.
Here is to ending 2010 well and entering 2011

Today's mental challenge:
Create a personal mantra. Envision who and what you want to be. Phrase everything in the positive. Say your mantra every morning when you wake up and before you go to bed each night. Say it with confidence and belief. To achieve your goals you must believe you can reach them. Write you mantra down and put it where you will see it often and it is a constant reminder of what you want to attain. If you want to be a great student you might say, "I am a great student."
Here is an example:
I am strong, resilient and a high achiever.
I am a positive influence on my friends and peers.
I can do anything I set my mind to.
I am fearless.

The better you focus on your mantra the more it becomes a part of you. This type of mental programming has been used for a long time and to great effect.

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