Merry Christmas

I hope you have a great Xmas filled with family and friends. Have fun playing today. Go play soccer, football, basketball or any other game you can come up with. Make sure you gt your family outside with you to get some exercise. Share with them the gift of fitness. Tray them a couple of things you have learned in class and then show them what you can do. Challenge someone to a little competition; pushups, burpees, handstand. Make it fun and maybe you can get your family members to do some WODs with you over the break.

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