12/26/10

Monday, December 27

WOD
1/2 "Angie"
50 Pullups
50 Pushups
50 Situps
50 Squats
For Time
Complete all reps of each exercise before moving to the next.
Modifications:
for Pullups only do 35 pullups or 25 pullups instead.

I said I would post my goals for the next 2 months so here they are in no particular order:

Run the SuperBowl Sunday 5k under 25 minutes while pushing a stroller
Deadlift 285 x 1
             250 x 5
Squat 285 x 1
          250 x 5
Press 150 x 1
          130 x 5
Handstand pushups x 10 (head touches floor each rep)
Strict Pullups x 20
Start a CrossFitKids Program 2 days a week with at least 8 kids.
Reduce sugar intake to one day a week.
I've put my goals out there and you can hold me to them in March now post your goals(be specific) and get to work.



   

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